Thursday, June 10, 2010 Posted by One 2 Try
So what does that tell me, I will not beat myself up over it, I will just pay better attention to the portions I am eating and what I am eating. I may have slipped an extra nibble here and there or I may have not eaten enough of the fiber rich veggies my body likes. I must admit my stock of fresh foods was lacking this week with no time to shop for fresh produce. I relied on my storage of frozen veggies and canned veggies which can be loaded with salt. That explains the water retention. I will admit to having a dinner of chinese food but I did make good choices. However there is the salt issue again. I am sure that is all it is. When you see my ankles swell when the heat changes, it is definitely water gain.
With summer here and swimsuit season upon us, I am so glad to have lost weight with my Nutrisystem program. I have more to go to reach my ultimate goal, but Nutrisystem has made it the easiest plan I have ever tried. For me it works!
Take a look at the Nutrisystem program. Read the information provided on how it works, then take advantage of the Roll Back Sales Event prices while they are available. There are several plans to choose from for finding the perfect one that works for you.
Many thanks to Nutrisystem for providing the program for my weight loss journey.
Disclosure: I received a gratis Nutrisystem program in exchange for my weekly reviews. No monetary compensation was offered or accepted for this post. The opinions above are my own. Others experience may vary.